Texan Tally

How “Run for a Reason” marathon programs work and why I chose one

Doing a lot of firsts this year: first major fundraiser AND first marathon. There’s a lot to learn on both sides, but “Run for a Reason” can help bridge the gap.

BOOK REVIEW: Emotional Intelligence: A Practical Guide, by Dr. David Walton

A book all about emotion and communication, issues that arise, and ways to deal with them… in a VERY practical guide.

How often can you really train on cardio equipment vs outdoor runs and be fit enough for a marathon?

Familiarity, circumstances, and timing usually have me stick with the elliptical… but I’ll have to spend time on the real road eventually.

Expanding on existing passions and exploring new ones…

What are you passionate about? My passion has dwindled a bit over time, but finding a way to use it with a new passion has resurrected it all over again… and it may keep expanding.

BOOK REVIEW: “I Don’t Want to Be an Empath Anymore: How to reclaim your power over emotional overload, maintain boundaries & live your best life,” by Ora North

Book Review for a book about empaths, those with empathetic tendencies, and how to deal with being a person sensitive to others’ emotions to the point where yours get lost in the mix (which kinda sucks).

Usually by now I would’ve quit these goals of mine, but something has changed…

What is this shift in mindset, opportunity, timing, etc. that’s letting me continue on when I’ve tried and failed dozens of times before? Why is it different this time? What changed?

Keeping your motivation going strong when your belief in yourself has taken a hit

A double-length journaling session this morning brought a few things to light that will be tough to combat, whether at my job or out in the broader world…

Finding the balance: Sleep, Nutrition, & Exercise

When all 3 elements are being worked on, my chances of success have increased and I was actually able to drop pounds, be more alert, have more energy… all those good things. It’s a definite cycle where they help each other out.

Expanding my vegetarian palate with a very limited budget (and limited taste experience).

Gave away a bunch of the meat I still had in my freezer to my neighbor. I gotta figure out this vegetarian plan sooner rather than later, and eventually my budget.

2 weeks gone on my training schedule… so how’s it going?

It’s true what they say when it comes to making habits: consistency is key… and being honest with yourself.